Through his research described in his bestseller "Emotional Intelligence, Why it can Matter More than IQ", Daniel Goleman concludes that the key differentiator between star and average performers is emotional intelligence (EQ).

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It's no wonder EQ is one of the most in demand skills in the world today and the great news is unlike IQ, EQ can be improved.

 

Emotional Intelligence refers to your ability to recognise in yourself and others,  emotions as they arise and consciously choose how to respond to achieve a positive outcome.

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If you see an opportunity to increase your intra personal skills - self awareness and self managing or your inter personal skills of empathy and relationship building, please contact me to discuss options related to individual or group training and coaching.

 

Start to build your EQ by increasing self awareness, recognising and naming emotions as they arise. This essential list of emotions is a great help to increase your emotional vocabulary.

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